Initial Consultation Package
Two consultations (both lasting around 40mins) plus a personalised written Action Plan and Information Pack) - £135

OR:

NEW (and recommended) Initial Consultation Package Plus
As above, PLUS a follow up session of 30 - 40 minutes, for a total of £165.

The initial consultation package is taken in two sessions, taken a week apart.

In the first session, we will discuss your concerns and interests, and we will discuss your health and symptoms in detail and look at one or two simple things that you can try straight away. I will then post out your hard copy of your pack of personalised information, based on both your health questionnaire and our discussion during the consultation. The pack of information will include underlying principles for your personal situation, example menu plans, fact sheets, recipes etc.This consultation may also include optional advice on nutritional supplements if appropriate, and / or further testing may be suggested.

With the Initial Consultation Package Plus, you also have a follow up session of 30 - 40 minutes after an appropriate interval, which is vital to your progress. We will discuss how your plan is going, make any tweaks or changes and give you advice on how to progress further. 

One- off Follow up consultations:  Standard session 40 minutes - £40.

(Please note I can also offer longer sessions of an hour for £60, or a short catch up session of 20 - 30 minutes - £30; please just ask on booking.)

At a follow up consultation, we will discuss in depth how changes to your diet have been going and assess how successful they have been. We may discuss any issues that may have come up for you, and we may discuss varying or changing your plan. We will also discuss and plan how to approach any upcoming challenges. I use  coaching and counselling techniques to help you make long lasting change; much of weight loss and weight maintenance is about the psychology of your approach to food.

A one-off Follow up consultation may be just that - a one off, if that is all you feel you need. For more complex health concerns, it is recommended that you have more than one follow up consultation and opt for a package as above, although this is entirely optional; how many sessions and at what time intervals will depend on your own personal situation and will be discussed at your Initial Consultations.

If you'd rather not buy a package, some clients simply prefer to keep up their motivation and keep healthy by coming at regular (or irregular!) intervals to see me to discuss their nutrition and health. Discuss how your Action Plan has been going, and adapt it if necessary; check your progress, and move on to the next stage, or discuss any new health concerns.

At the end of each session I email you a summary of our discussion for clarity and for you to refer to in between our sessions; please understand the extra time this requires and let me know if you don't feel the need for this aspect of the service.

Returning client consultation: Approximately -40 minutes £50 

If you have not had a consultation for a while it would be lovely to see you again! However, I do suggest that you have a standard 40 minute session to start off with as it's surprising how much we will have to discuss!  After that you are welcome to book in for the shorter sessions or the coaching packages. 

At the end of each session I email you a summary of our discussion for clarity and for you to refer to in between our sessions; please understand the extra time this requires and let me know if you don't feel the need for this aspect of the service.

Follow-up Health Coaching sessions  - Short sessions 4 x 20 - 30 minute sessions - £115, or Standard sessions 4 x 40 minute sessions - £190

Following requests from clients, several years ago I introduced these coaching packages for people who are making changes to their diets for health reasons as well as for those who are losing weight. These packages consist of 4  sessions, usually taken weekly or fortnightly.

In these sessions we discuss how things have gone and go through any issues, questions or difficulties that may have arisen, as well as planning how to handle any upcoming challenges. I use coaching and counselling techniques, and many of my most successful clients have taken up these packages and tell me that the sessions help them keep on track and stay motivated. 

At the end of each session I email you a summary of our discussion for clarity and for you to refer to in between our sessions; please understand the extra time this requires and let me know if you don't feel the need for this aspect of the service.

NB: Please note that these packages must be used within 8 weeks of the first session unless a different timescale has been agreed at purchase.